I had an absolutely amazing run yesterday. Turns out, the key to having a good run is to do A LOT of physical work all day long. Who knew? I've been in a god awful funk for the last little bit. No energy, cranky, uninspired, you get the picture. I got up yesterday feeling the same old yucky way, after yet another night of insomnia, and decided, enough is enough, that's it, I'm done. I can't go another day like this. I'm going to suck it up and have a good day.......and I did. Apparently it's all in your head. You can choose to be cranky an unhappy, or you can choose to be happy. I got a ton of things done, did a crazy amount of yard work, and generally just felt good.
I capped off the day with a great run. No jogging for me, I actually ran if you can believe that! And if felt really, really good.